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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 316 calories per 100g, with 16.3g of protein, 27.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (112.9% of the Daily Value per 100g), and Saturated Fat (56.5% DV).

Compared to other beef products, Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw has 51% more calories and 33% less protein than the category average.

For protein content, Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw ranks #2819 out of 8068 foods (higher than 65% of all foods in our database).

Calories

316

per 100g

Protein

16.3g

33% DV

Total Fat

27.3g

35% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 316.0 kcal 16%
Protein 16.3 g 33%
Total Fat 27.3 g 35%
Saturated Fat 11.3 g 57%
Cholesterol 71.0 mg 24%
Sodium 55.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.08 mg 7%
Riboflavin 0.13 mg 10%
Niacin 2.6 mg 16%
Vitamin B6 0.29 mg 17%
Folate 5.0 mcg 1%
Vitamin B12 2.7 mcg 113%
Minerals
Calcium 8.0 mg 1%
Iron 1.7 mg 10%
Potassium 260.0 mg 6%
Magnesium 16.0 mg 4%
Phosphorus 153.0 mg 12%
Zinc 3.8 mg 34%
Copper 0.06 mg 7%
Manganese 0.01 mg 1%
Selenium 15.8 mcg 29%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 316 23.9g 23.7g 0.0g 316 cal
23.9g protein
23.7g fat
0.0g carbs
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 315 22.7g 24.2g 0.0g 315 cal
22.7g protein
24.2g fat
0.0g carbs
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 317 25.3g 24.1g 0.0g 317 cal
25.3g protein
24.1g fat
0.0g carbs
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw 317 17.1g 27.6g 0.0g 317 cal
17.1g protein
27.6g fat
0.0g carbs
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 318 27.3g 22.4g 0.0g 318 cal
27.3g protein
22.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw?

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 316 calories per 100g serving.

Is Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw high in protein?

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 16.26g of protein per 100g, which is 33% of the daily value. It ranks #2819 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw?

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw is a good source of Vitamin B12 (112.9% DV), Saturated Fat (56.5% DV), and Total Fat (35% DV) per 100g.

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