Nutrition Overview
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised contains
318 calories per 100g,
with 27.3g of protein,
22.4g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(96.3% of the Daily Value per 100g),
and Zinc
(78.6% DV).
Compared to other beef products,
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has
51% more calories and
12% more protein than the category average.
For protein content, Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised ranks
#734 out of 8068 foods
(higher than 91% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised?
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised contains 318 calories per 100g serving.
Is Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised high in protein?
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised contains 27.33g of protein per 100g, which is 55% of the daily value. It ranks #734 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised?
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised is a good source of Vitamin B12 (96.3% DV), Zinc (78.6% DV), and Protein (54.7% DV) per 100g.
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