Beef, New Zealand, imported, sweetbread, cooked, boiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, New Zealand, imported, sweetbread, cooked, boiled contains 318 calories per 100g, with 12.5g of protein, 29.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Copper (566.7% of the Daily Value per 100g), and Cholesterol (83% DV).

Compared to other beef products, Beef, New Zealand, imported, sweetbread, cooked, boiled has 51% more calories and 49% less protein than the category average.

For protein content, Beef, New Zealand, imported, sweetbread, cooked, boiled ranks #3310 out of 8068 foods (higher than 59% of all foods in our database).

Calories

318

per 100g

Protein

12.5g

25% DV

Total Fat

29.8g

38% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	318.0 kcal	16%
Protein	12.5 g	25%
Total Fat	29.8 g	38%
Saturated Fat	12.5 g	62%
Cholesterol	249.0 mg	83%
Sodium	52.0 mg	2%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	19.0 mcg	2%
Vitamin C	0.00 mg	0%
Vitamin D	0.60 mcg	3%
Vitamin E	0.79 mg	5%
Vitamin K	0.00 mcg	0%
Thiamin	0.08 mg	6%
Riboflavin	0.11 mg	9%
Niacin	1.6 mg	10%
Vitamin B6	0.04 mg	2%
Folate	0.00 mcg	0%
Vitamin B12	1.5 mcg	63%
Minerals
Calcium	4.0 mg	0%
Iron	1.1 mg	6%
Potassium	258.0 mg	6%
Magnesium	16.0 mg	4%
Phosphorus	356.0 mg	29%
Zinc	1.2 mg	11%
Copper	5.1 mg	567%
Manganese	0.01 mg	1%
Selenium	11.0 mcg	20%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	318	27.3g	22.4g	0.0g	318 cal 27.3g protein 22.4g fat 0.0g carbs
Beef, variety meats and by-products, thymus, cooked, braised	319	21.9g	25.0g	0.0g	319 cal 21.9g protein 25.0g fat 0.0g carbs
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	317	25.3g	24.1g	0.0g	317 cal 25.3g protein 24.1g fat 0.0g carbs
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw	317	17.1g	27.6g	0.0g	317 cal 17.1g protein 27.6g fat 0.0g carbs
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw	316	16.3g	27.3g	0.0g	316 cal 16.3g protein 27.3g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, New Zealand, imported, sweetbread, cooked, boiled?

Beef, New Zealand, imported, sweetbread, cooked, boiled contains 318 calories per 100g serving.

Is Beef, New Zealand, imported, sweetbread, cooked, boiled high in protein?

Beef, New Zealand, imported, sweetbread, cooked, boiled contains 12.53g of protein per 100g, which is 25% of the daily value. It ranks #3310 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, New Zealand, imported, sweetbread, cooked, boiled?

Beef, New Zealand, imported, sweetbread, cooked, boiled is a good source of Copper (566.7% DV), Cholesterol (83% DV), and Vitamin B12 (62.5% DV) per 100g.