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Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted contains 316 calories per 100g, with 23.9g of protein, 23.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (102.5% of the Daily Value per 100g), and Protein (47.8% DV).

Compared to other beef products, Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 51% more calories and 2% less protein than the category average.

For protein content, Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted ranks #1299 out of 8068 foods (higher than 84% of all foods in our database).

Calories

316

per 100g

Protein

23.9g

48% DV

Total Fat

23.7g

30% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 316.0 kcal 16%
Protein 23.9 g 48%
Total Fat 23.7 g 30%
Saturated Fat 9.4 g 47%
Cholesterol 85.0 mg 28%
Sodium 57.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.09 mg 8%
Riboflavin 0.26 mg 20%
Niacin 3.0 mg 19%
Vitamin B6 0.25 mg 15%
Folate 8.0 mcg 2%
Vitamin B12 2.5 mcg 103%
Minerals
Calcium 9.0 mg 1%
Iron 3.1 mg 17%
Potassium 331.0 mg 7%
Magnesium 22.0 mg 5%
Phosphorus 203.0 mg 16%
Zinc 4.0 mg 37%
Copper 0.12 mg 14%
Manganese 0.01 mg 1%
Selenium 22.9 mcg 42%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw 316 16.3g 27.3g 0.0g 316 cal
16.3g protein
27.3g fat
0.0g carbs
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 315 22.7g 24.2g 0.0g 315 cal
22.7g protein
24.2g fat
0.0g carbs
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 317 25.3g 24.1g 0.0g 317 cal
25.3g protein
24.1g fat
0.0g carbs
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw 317 17.1g 27.6g 0.0g 317 cal
17.1g protein
27.6g fat
0.0g carbs
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 318 27.3g 22.4g 0.0g 318 cal
27.3g protein
22.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted?

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted contains 316 calories per 100g serving.

Is Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted high in protein?

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted contains 23.9g of protein per 100g, which is 48% of the daily value. It ranks #1299 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted?

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted is a good source of Vitamin B12 (102.5% DV), Protein (47.8% DV), and Saturated Fat (46.9% DV) per 100g.

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