Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw contains 404 calories per 100g, with 14.5g of protein, 38.3g of fat, and 0.3g of carbohydrates.

It is an excellent source of Saturated Fat (69.7% of the Daily Value per 100g), and Total Fat (49.1% DV).

Compared to other beef products, Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw has 92% more calories and 40% less protein than the category average.

For protein content, Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw ranks #3003 out of 8068 foods (higher than 63% of all foods in our database).

Calories

404

per 100g

Protein

14.5g

29% DV

Total Fat

38.3g

49% DV

Carbs

0.3g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	404.0 kcal	20%
Protein	14.5 g	29%
Total Fat	38.3 g	49%
Saturated Fat	13.9 g	70%
Cholesterol	82.0 mg	27%
Sodium	57.0 mg	3%
Total Carbohydrate	0.28 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	6.0 mcg	1%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.00 mg	0%
Riboflavin	0.00 mg	0%
Niacin	0.00 mg	0%
Vitamin B6	0.00 mg	0%
Folate	0.00 mcg	0%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	3.0 mg	0%
Iron	1.8 mg	10%
Potassium	0.00 mg	0%
Magnesium	0.00 mg	0%
Phosphorus	0.00 mg	0%
Zinc	0.00 mg	0%
Copper	0.00 mg	0%
Manganese	0.00 mg	0%
Selenium	0.00 mcg	0%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	404	20.7g	35.0g	0.0g	404 cal 20.7g protein 35.0g fat 0.0g carbs
Beef, cured, breakfast strips, raw or unheated	406	12.5g	38.8g	0.7g	406 cal 12.5g protein 38.8g fat 0.7g carbs
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	400	22.6g	33.7g	0.0g	400 cal 22.6g protein 33.7g fat 0.0g carbs
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	411	22.2g	35.1g	0.0g	411 cal 22.2g protein 35.1g fat 0.0g carbs
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	393	22.9g	32.7g	0.0g	393 cal 22.9g protein 32.7g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw?

Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw contains 404 calories per 100g serving.

Is Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw high in protein?

Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw contains 14.54g of protein per 100g, which is 29% of the daily value. It ranks #3003 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw?

Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw is a good source of Saturated Fat (69.7% DV), Total Fat (49.1% DV), and Protein (29.1% DV) per 100g.