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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted contains 411 calories per 100g, with 22.2g of protein, 35.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (119.6% of the Daily Value per 100g), and Saturated Fat (72.6% DV).

Compared to other beef products, Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has 96% more calories and 9% less protein than the category average.

For protein content, Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted ranks #1645 out of 8068 foods (higher than 80% of all foods in our database).

Calories

411

per 100g

Protein

22.2g

44% DV

Total Fat

35.1g

45% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 411.0 kcal 21%
Protein 22.2 g 44%
Total Fat 35.1 g 45%
Saturated Fat 14.5 g 73%
Cholesterol 84.0 mg 28%
Sodium 65.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.17 mg 13%
Niacin 3.0 mg 19%
Vitamin B6 0.30 mg 18%
Folate 7.0 mcg 2%
Vitamin B12 2.9 mcg 120%
Minerals
Calcium 13.0 mg 1%
Iron 2.0 mg 11%
Potassium 323.0 mg 7%
Magnesium 20.0 mg 5%
Phosphorus 178.0 mg 14%
Zinc 4.8 mg 44%
Copper 0.08 mg 8%
Manganese 0.01 mg 1%
Selenium 22.3 mcg 41%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, cured, breakfast strips, raw or unheated 406 12.5g 38.8g 0.7g 406 cal
12.5g protein
38.8g fat
0.7g carbs
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 404 20.7g 35.0g 0.0g 404 cal
20.7g protein
35.0g fat
0.0g carbs
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw 404 14.5g 38.3g 0.3g 404 cal
14.5g protein
38.3g fat
0.3g carbs
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 400 22.6g 33.7g 0.0g 400 cal
22.6g protein
33.7g fat
0.0g carbs
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 393 22.9g 32.7g 0.0g 393 cal
22.9g protein
32.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted?

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted contains 411 calories per 100g serving.

Is Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted high in protein?

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted contains 22.15g of protein per 100g, which is 44% of the daily value. It ranks #1645 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted?

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted is a good source of Vitamin B12 (119.6% DV), Saturated Fat (72.6% DV), and Total Fat (45% DV) per 100g.

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