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Beef, cured, breakfast strips, raw or unheated Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, cured, breakfast strips, raw or unheated contains 406 calories per 100g, with 12.5g of protein, 38.8g of fat, and 0.7g of carbohydrates.

It is an excellent source of Saturated Fat (79.8% of the Daily Value per 100g), and Vitamin B12 (68.3% DV).

Compared to other beef products, Beef, cured, breakfast strips, raw or unheated has 93% more calories and 49% less protein than the category average.

For protein content, Beef, cured, breakfast strips, raw or unheated ranks #3316 out of 8068 foods (higher than 59% of all foods in our database).

Calories

406

per 100g

Protein

12.5g

25% DV

Total Fat

38.8g

50% DV

Carbs

0.7g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 406.0 kcal 20%
Protein 12.5 g 25%
Total Fat 38.8 g 50%
Saturated Fat 16.0 g 80%
Cholesterol 82.0 mg 27%
Sodium 955.0 mg 42%
Total Carbohydrate 0.70 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 24.0 mg 27%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.12 mg 9%
Niacin 3.0 mg 19%
Vitamin B6 0.17 mg 10%
Folate 5.0 mcg 1%
Vitamin B12 1.6 mcg 68%
Minerals
Calcium 4.0 mg 0%
Iron 1.2 mg 7%
Potassium 153.0 mg 3%
Magnesium 11.0 mg 3%
Phosphorus 100.0 mg 8%
Zinc 2.4 mg 22%
Copper 0.06 mg 6%
Manganese 0.01 mg 0%
Selenium 25.9 mcg 47%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 404 20.7g 35.0g 0.0g 404 cal
20.7g protein
35.0g fat
0.0g carbs
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw 404 14.5g 38.3g 0.3g 404 cal
14.5g protein
38.3g fat
0.3g carbs
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 411 22.2g 35.1g 0.0g 411 cal
22.2g protein
35.1g fat
0.0g carbs
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 400 22.6g 33.7g 0.0g 400 cal
22.6g protein
33.7g fat
0.0g carbs
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 393 22.9g 32.7g 0.0g 393 cal
22.9g protein
32.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, cured, breakfast strips, raw or unheated?

Beef, cured, breakfast strips, raw or unheated contains 406 calories per 100g serving.

Is Beef, cured, breakfast strips, raw or unheated high in protein?

Beef, cured, breakfast strips, raw or unheated contains 12.5g of protein per 100g, which is 25% of the daily value. It ranks #3316 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, cured, breakfast strips, raw or unheated?

Beef, cured, breakfast strips, raw or unheated is a good source of Saturated Fat (79.8% DV), Vitamin B12 (68.3% DV), and Total Fat (49.7% DV) per 100g.

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