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Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted contains 221 calories per 100g, with 25.7g of protein, 12.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (70.4% of the Daily Value per 100g), and Protein (51.3% DV).

Compared to other beef products, Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 5% more calories and 5% more protein than the category average.

For protein content, Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted ranks #1044 out of 8068 foods (higher than 87% of all foods in our database).

Calories

221

per 100g

Protein

25.7g

51% DV

Total Fat

12.4g

16% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 221.0 kcal 11%
Protein 25.7 g 51%
Total Fat 12.4 g 16%
Saturated Fat 4.5 g 23%
Cholesterol 85.0 mg 28%
Sodium 50.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.41 mg 3%
Vitamin K 1.4 mcg 1%
Thiamin 0.06 mg 5%
Riboflavin 0.11 mg 9%
Niacin 7.0 mg 44%
Vitamin B6 0.51 mg 30%
Folate 8.0 mcg 2%
Vitamin B12 1.7 mcg 70%
Minerals
Calcium 17.0 mg 1%
Iron 1.7 mg 9%
Potassium 308.0 mg 7%
Magnesium 20.0 mg 5%
Phosphorus 189.0 mg 15%
Zinc 4.5 mg 41%
Copper 0.08 mg 9%
Manganese 0.01 mg 0%
Selenium 27.3 mcg 50%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled 221 27.7g 11.4g 0.0g 221 cal
27.7g protein
11.4g fat
0.0g carbs
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 221 32.2g 9.2g 0.0g 221 cal
32.2g protein
9.2g fat
0.0g carbs
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 221 32.1g 10.2g 0.0g 221 cal
32.1g protein
10.2g fat
0.0g carbs
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 221 27.4g 12.4g 0.0g 221 cal
27.4g protein
12.4g fat
0.0g carbs
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw 221 19.7g 15.7g 0.2g 221 cal
19.7g protein
15.7g fat
0.2g carbs

Frequently Asked Questions

How many calories are in Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted?

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted contains 221 calories per 100g serving.

Is Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted high in protein?

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted contains 25.66g of protein per 100g, which is 51% of the daily value. It ranks #1044 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted?

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted is a good source of Vitamin B12 (70.4% DV), Protein (51.3% DV), and Selenium (49.6% DV) per 100g.

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