Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled contains 221 calories per 100g, with 27.7g of protein, 11.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (89.2% of the Daily Value per 100g), and Protein (55.3% DV).

Compared to other beef products, Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 5% more calories and 13% more protein than the category average.

For protein content, Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled ranks #684 out of 8068 foods (higher than 92% of all foods in our database).

Calories

221

per 100g

Protein

27.7g

55% DV

Total Fat

11.4g

15% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	221.0 kcal	11%
Protein	27.7 g	55%
Total Fat	11.4 g	15%
Saturated Fat	4.4 g	22%
Cholesterol	85.0 mg	28%
Sodium	67.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	1.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.10 mcg	1%
Vitamin E	0.14 mg	1%
Vitamin K	1.5 mcg	1%
Thiamin	0.11 mg	9%
Riboflavin	0.26 mg	20%
Niacin	6.2 mg	39%
Vitamin B6	0.73 mg	43%
Folate	6.0 mcg	2%
Vitamin B12	2.1 mcg	89%
Minerals
Calcium	19.0 mg	2%
Iron	3.2 mg	18%
Potassium	290.0 mg	6%
Magnesium	23.0 mg	6%
Phosphorus	224.0 mg	18%
Zinc	4.7 mg	42%
Copper	0.07 mg	8%
Manganese	0.00 mg	0%
Selenium	29.0 mcg	53%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	221	25.7g	12.4g	0.0g	221 cal 25.7g protein 12.4g fat 0.0g carbs
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	221	32.2g	9.2g	0.0g	221 cal 32.2g protein 9.2g fat 0.0g carbs
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	221	32.1g	10.2g	0.0g	221 cal 32.1g protein 10.2g fat 0.0g carbs
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	221	27.4g	12.4g	0.0g	221 cal 27.4g protein 12.4g fat 0.0g carbs
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw	221	19.7g	15.7g	0.2g	221 cal 19.7g protein 15.7g fat 0.2g carbs

Frequently Asked Questions

How many calories are in Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled?

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled contains 221 calories per 100g serving.

Is Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled high in protein?

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled contains 27.65g of protein per 100g, which is 55% of the daily value. It ranks #684 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled?

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled is a good source of Vitamin B12 (89.2% DV), Protein (55.3% DV), and Selenium (52.7% DV) per 100g.