Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised contains 221 calories per 100g, with 32.1g of protein, 10.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (141.7% of the Daily Value per 100g), and Zinc (99.5% DV).

Compared to other beef products, Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 5% more calories and 32% more protein than the category average.

For protein content, Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised ranks #175 out of 8068 foods (higher than 98% of all foods in our database).

Calories

221

per 100g

Protein

32.1g

64% DV

Total Fat

10.2g

13% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	221.0 kcal	11%
Protein	32.1 g	64%
Total Fat	10.2 g	13%
Saturated Fat	3.0 g	15%
Cholesterol	99.0 mg	33%
Sodium	70.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	2.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.10 mcg	1%
Vitamin E	0.05 mg	0%
Vitamin K	1.6 mcg	1%
Thiamin	0.07 mg	6%
Riboflavin	0.24 mg	19%
Niacin	4.2 mg	26%
Vitamin B6	0.30 mg	17%
Folate	8.0 mcg	2%
Vitamin B12	3.4 mcg	142%
Minerals
Calcium	16.0 mg	1%
Iron	2.9 mg	16%
Potassium	292.0 mg	6%
Magnesium	21.0 mg	5%
Phosphorus	212.0 mg	17%
Zinc	10.9 mg	100%
Copper	0.10 mg	11%
Manganese	0.02 mg	1%
Selenium	34.3 mcg	62%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	221	27.7g	11.4g	0.0g	221 cal 27.7g protein 11.4g fat 0.0g carbs
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	221	25.7g	12.4g	0.0g	221 cal 25.7g protein 12.4g fat 0.0g carbs
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	221	32.2g	9.2g	0.0g	221 cal 32.2g protein 9.2g fat 0.0g carbs
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	221	27.4g	12.4g	0.0g	221 cal 27.4g protein 12.4g fat 0.0g carbs
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw	221	19.7g	15.7g	0.2g	221 cal 19.7g protein 15.7g fat 0.2g carbs

Frequently Asked Questions

How many calories are in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised?

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised contains 221 calories per 100g serving.

Is Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised high in protein?

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised contains 32.1g of protein per 100g, which is 64% of the daily value. It ranks #175 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised?

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised is a good source of Vitamin B12 (141.7% DV), Zinc (99.5% DV), and Protein (64.2% DV) per 100g.