Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw contains 221 calories per 100g, with 19.7g of protein, 15.7g of fat, and 0.2g of carbohydrates.

It is an excellent source of Vitamin B12 (74.2% of the Daily Value per 100g), and Zinc (43.2% DV).

Compared to other beef products, Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw has 5% more calories and 19% less protein than the category average.

For protein content, Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw ranks #2244 out of 8068 foods (higher than 72% of all foods in our database).

Calories

221

per 100g

Protein

19.7g

39% DV

Total Fat

15.7g

20% DV

Carbs

0.2g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	221.0 kcal	11%
Protein	19.7 g	39%
Total Fat	15.7 g	20%
Saturated Fat	5.9 g	30%
Cholesterol	67.0 mg	22%
Sodium	59.0 mg	3%
Total Carbohydrate	0.20 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	3.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.10 mcg	1%
Vitamin E	0.00 mg	0%
Vitamin K	1.5 mcg	1%
Thiamin	0.09 mg	8%
Riboflavin	0.23 mg	18%
Niacin	4.9 mg	30%
Vitamin B6	0.48 mg	28%
Folate	3.0 mcg	1%
Vitamin B12	1.8 mcg	74%
Minerals
Calcium	9.0 mg	1%
Iron	1.9 mg	10%
Potassium	264.0 mg	6%
Magnesium	20.0 mg	5%
Phosphorus	138.0 mg	11%
Zinc	4.8 mg	43%
Copper	0.07 mg	8%
Manganese	0.00 mg	0%
Selenium	19.2 mcg	35%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	221	27.7g	11.4g	0.0g	221 cal 27.7g protein 11.4g fat 0.0g carbs
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	221	25.7g	12.4g	0.0g	221 cal 25.7g protein 12.4g fat 0.0g carbs
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	221	32.2g	9.2g	0.0g	221 cal 32.2g protein 9.2g fat 0.0g carbs
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	221	32.1g	10.2g	0.0g	221 cal 32.1g protein 10.2g fat 0.0g carbs
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	221	27.4g	12.4g	0.0g	221 cal 27.4g protein 12.4g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw?

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw contains 221 calories per 100g serving.

Is Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw high in protein?

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw contains 19.71g of protein per 100g, which is 39% of the daily value. It ranks #2244 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw?

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw is a good source of Vitamin B12 (74.2% DV), Zinc (43.2% DV), and Protein (39.4% DV) per 100g.