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Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled contains 221 calories per 100g, with 27.4g of protein, 12.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (92.5% of the Daily Value per 100g), and Protein (54.8% DV).

Compared to other beef products, Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has 5% more calories and 12% more protein than the category average.

For protein content, Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled ranks #721 out of 8068 foods (higher than 91% of all foods in our database).

Calories

221

per 100g

Protein

27.4g

55% DV

Total Fat

12.4g

16% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 221.0 kcal 11%
Protein 27.4 g 55%
Total Fat 12.4 g 16%
Saturated Fat 4.8 g 24%
Cholesterol 80.0 mg 27%
Sodium 67.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.08 mg 1%
Vitamin K 1.6 mcg 1%
Thiamin 0.11 mg 9%
Riboflavin 0.33 mg 26%
Niacin 5.7 mg 36%
Vitamin B6 0.55 mg 32%
Folate 7.0 mcg 2%
Vitamin B12 2.2 mcg 93%
Minerals
Calcium 22.0 mg 2%
Iron 2.6 mg 15%
Potassium 279.0 mg 6%
Magnesium 25.0 mg 6%
Phosphorus 184.0 mg 15%
Zinc 6.0 mg 55%
Copper 0.08 mg 9%
Manganese 0.08 mg 4%
Selenium 28.2 mcg 51%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled 221 27.7g 11.4g 0.0g 221 cal
27.7g protein
11.4g fat
0.0g carbs
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 221 25.7g 12.4g 0.0g 221 cal
25.7g protein
12.4g fat
0.0g carbs
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 221 32.2g 9.2g 0.0g 221 cal
32.2g protein
9.2g fat
0.0g carbs
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 221 32.1g 10.2g 0.0g 221 cal
32.1g protein
10.2g fat
0.0g carbs
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw 221 19.7g 15.7g 0.2g 221 cal
19.7g protein
15.7g fat
0.2g carbs

Frequently Asked Questions

How many calories are in Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled?

Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled contains 221 calories per 100g serving.

Is Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled high in protein?

Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled contains 27.4g of protein per 100g, which is 55% of the daily value. It ranks #721 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled?

Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled is a good source of Vitamin B12 (92.5% DV), Protein (54.8% DV), and Zinc (54.5% DV) per 100g.

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