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Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw contains 174 calories per 100g, with 20.6g of protein, 9.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (47.9% of the Daily Value per 100g), and Niacin (41.6% DV).

Compared to other beef products, Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw has 17% fewer calories and 15% less protein than the category average.

For protein content, Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw ranks #2025 out of 8068 foods (higher than 75% of all foods in our database).

Calories

174

per 100g

Protein

20.6g

41% DV

Total Fat

9.5g

12% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 174.0 kcal 9%
Protein 20.6 g 41%
Total Fat 9.5 g 12%
Saturated Fat 3.5 g 18%
Cholesterol 68.0 mg 23%
Sodium 51.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.33 mg 2%
Vitamin K 1.3 mcg 1%
Thiamin 0.06 mg 5%
Riboflavin 0.09 mg 7%
Niacin 6.7 mg 42%
Vitamin B6 0.56 mg 33%
Folate 11.0 mcg 3%
Vitamin B12 1.2 mcg 48%
Minerals
Calcium 25.0 mg 2%
Iron 1.5 mg 8%
Potassium 313.0 mg 7%
Magnesium 21.0 mg 5%
Phosphorus 183.0 mg 15%
Zinc 3.6 mg 33%
Copper 0.07 mg 7%
Manganese 0.01 mg 1%
Selenium 22.1 mcg 40%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 174 27.5g 6.2g 0.0g 174 cal
27.5g protein
6.2g fat
0.0g carbs
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 174 27.4g 7.1g 0.0g 174 cal
27.4g protein
7.1g fat
0.0g carbs
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled 174 26.3g 6.8g 0.0g 174 cal
26.3g protein
6.8g fat
0.0g carbs
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 174 28.8g 5.7g 0.0g 174 cal
28.8g protein
5.7g fat
0.0g carbs
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw 174 20.9g 10.1g 0.0g 174 cal
20.9g protein
10.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw?

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw contains 174 calories per 100g serving.

Is Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw high in protein?

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw contains 20.64g of protein per 100g, which is 41% of the daily value. It ranks #2025 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw?

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw is a good source of Vitamin B12 (47.9% DV), Niacin (41.6% DV), and Protein (41.3% DV) per 100g.

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