Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted contains 174 calories per 100g, with 27.5g of protein, 6.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (63.3% of the Daily Value per 100g), and Selenium (56.5% DV).

Compared to other beef products, Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 17% fewer calories and 13% more protein than the category average.

For protein content, Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted ranks #702 out of 8068 foods (higher than 91% of all foods in our database).

Calories

174

per 100g

Protein

27.5g

55% DV

Total Fat

6.2g

8% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	174.0 kcal	9%
Protein	27.5 g	55%
Total Fat	6.2 g	8%
Saturated Fat	2.2 g	11%
Cholesterol	74.0 mg	25%
Sodium	36.0 mg	2%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.10 mcg	1%
Vitamin E	0.35 mg	2%
Vitamin K	1.3 mcg	1%
Thiamin	0.06 mg	5%
Riboflavin	0.16 mg	12%
Niacin	4.9 mg	31%
Vitamin B6	0.37 mg	22%
Folate	9.0 mcg	2%
Vitamin B12	1.5 mcg	63%
Minerals
Calcium	6.0 mg	1%
Iron	2.3 mg	13%
Potassium	226.0 mg	5%
Magnesium	18.0 mg	4%
Phosphorus	174.0 mg	14%
Zinc	4.7 mg	43%
Copper	0.07 mg	8%
Manganese	0.01 mg	0%
Selenium	31.1 mcg	57%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw	174	20.6g	9.5g	0.0g	174 cal 20.6g protein 9.5g fat 0.0g carbs
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	174	27.4g	7.1g	0.0g	174 cal 27.4g protein 7.1g fat 0.0g carbs
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled	174	26.3g	6.8g	0.0g	174 cal 26.3g protein 6.8g fat 0.0g carbs
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	174	28.8g	5.7g	0.0g	174 cal 28.8g protein 5.7g fat 0.0g carbs
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw	174	20.9g	10.1g	0.0g	174 cal 20.9g protein 10.1g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted?

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted contains 174 calories per 100g serving.

Is Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted high in protein?

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted contains 27.53g of protein per 100g, which is 55% of the daily value. It ranks #702 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted?

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted is a good source of Vitamin B12 (63.3% DV), Selenium (56.5% DV), and Protein (55.1% DV) per 100g.