Nutrition Overview
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contains
174 calories per 100g,
with 28.8g of protein,
5.7g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(177.1% of the Daily Value per 100g),
and Selenium
(77.8% DV).
Compared to other beef products,
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has
17% fewer calories and
18% more protein than the category average.
For protein content, Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled ranks
#494 out of 8068 foods
(higher than 94% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contains 174 calories per 100g serving.
Is Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled high in protein?
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contains 28.79g of protein per 100g, which is 58% of the daily value. It ranks #494 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is a good source of Vitamin B12 (177.1% DV), Selenium (77.8% DV), and Zinc (62.2% DV) per 100g.
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