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Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted contains 174 calories per 100g, with 27.4g of protein, 7.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (174.2% of the Daily Value per 100g), and Protein (54.8% DV).

Compared to other beef products, Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 17% fewer calories and 12% more protein than the category average.

For protein content, Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted ranks #726 out of 8068 foods (higher than 91% of all foods in our database).

Calories

174

per 100g

Protein

27.4g

55% DV

Total Fat

7.1g

9% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 174.0 kcal 9%
Protein 27.4 g 55%
Total Fat 7.1 g 9%
Saturated Fat 2.8 g 14%
Cholesterol 85.0 mg 28%
Sodium 54.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 8.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.09 mg 1%
Vitamin K 1.6 mcg 1%
Thiamin 0.06 mg 5%
Riboflavin 0.40 mg 31%
Niacin 5.7 mg 36%
Vitamin B6 0.67 mg 39%
Folate 7.0 mcg 2%
Vitamin B12 4.2 mcg 174%
Minerals
Calcium 13.0 mg 1%
Iron 3.0 mg 17%
Potassium 349.0 mg 7%
Magnesium 14.0 mg 3%
Phosphorus 258.0 mg 21%
Zinc 3.7 mg 34%
Copper 0.10 mg 11%
Manganese 0.01 mg 0%
Selenium 25.2 mcg 46%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw 174 20.6g 9.5g 0.0g 174 cal
20.6g protein
9.5g fat
0.0g carbs
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 174 27.5g 6.2g 0.0g 174 cal
27.5g protein
6.2g fat
0.0g carbs
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled 174 26.3g 6.8g 0.0g 174 cal
26.3g protein
6.8g fat
0.0g carbs
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 174 28.8g 5.7g 0.0g 174 cal
28.8g protein
5.7g fat
0.0g carbs
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw 174 20.9g 10.1g 0.0g 174 cal
20.9g protein
10.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted?

Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted contains 174 calories per 100g serving.

Is Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted high in protein?

Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted contains 27.38g of protein per 100g, which is 55% of the daily value. It ranks #726 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted?

Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted is a good source of Vitamin B12 (174.2% DV), Protein (54.8% DV), and Selenium (45.8% DV) per 100g.

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