Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled contains 174 calories per 100g, with 26.3g of protein, 6.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (102.9% of the Daily Value per 100g), and Zinc (58.5% DV).

Compared to other beef products, Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled has 17% fewer calories and 8% more protein than the category average.

For protein content, Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled ranks #927 out of 8068 foods (higher than 89% of all foods in our database).

Calories

174

per 100g

Protein

26.3g

53% DV

Total Fat

6.8g

9% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	174.0 kcal	9%
Protein	26.3 g	53%
Total Fat	6.8 g	9%
Saturated Fat	3.0 g	15%
Cholesterol	88.0 mg	29%
Sodium	65.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	3.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.12 mg	1%
Vitamin K	1.3 mcg	1%
Thiamin	0.04 mg	4%
Riboflavin	0.18 mg	14%
Niacin	5.9 mg	37%
Vitamin B6	0.41 mg	24%
Folate	7.0 mcg	2%
Vitamin B12	2.5 mcg	103%
Minerals
Calcium	7.0 mg	1%
Iron	2.8 mg	16%
Potassium	347.0 mg	7%
Magnesium	22.0 mg	5%
Phosphorus	206.0 mg	17%
Zinc	6.4 mg	59%
Copper	0.10 mg	11%
Manganese	0.01 mg	1%
Selenium	21.5 mcg	39%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw	174	20.6g	9.5g	0.0g	174 cal 20.6g protein 9.5g fat 0.0g carbs
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	174	27.5g	6.2g	0.0g	174 cal 27.5g protein 6.2g fat 0.0g carbs
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	174	27.4g	7.1g	0.0g	174 cal 27.4g protein 7.1g fat 0.0g carbs
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	174	28.8g	5.7g	0.0g	174 cal 28.8g protein 5.7g fat 0.0g carbs
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw	174	20.9g	10.1g	0.0g	174 cal 20.9g protein 10.1g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled?

Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled contains 174 calories per 100g serving.

Is Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled high in protein?

Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled contains 26.29g of protein per 100g, which is 53% of the daily value. It ranks #927 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled?

Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled is a good source of Vitamin B12 (102.9% DV), Zinc (58.5% DV), and Protein (52.6% DV) per 100g.