Nutrition Overview
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw contains
174 calories per 100g,
with 20.9g of protein,
10.1g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(86.7% of the Daily Value per 100g),
and Zinc
(56.4% DV).
Compared to other beef products,
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw has
17% fewer calories and
14% less protein than the category average.
For protein content, Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw ranks
#1981 out of 8068 foods
(higher than 75% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw?
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw contains 174 calories per 100g serving.
Is Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw high in protein?
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw contains 20.87g of protein per 100g, which is 42% of the daily value. It ranks #1981 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw?
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw is a good source of Vitamin B12 (86.7% DV), Zinc (56.4% DV), and Protein (41.7% DV) per 100g.
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