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Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised contains 349 calories per 100g, with 24.4g of protein, 27.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (99.2% of the Daily Value per 100g), and Zinc (55.7% DV).

Compared to other beef products, Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 66% more calories and 0% more protein than the category average.

For protein content, Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised ranks #1224 out of 8068 foods (higher than 85% of all foods in our database).

Calories

349

per 100g

Protein

24.4g

49% DV

Total Fat

27.2g

35% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 349.0 kcal 18%
Protein 24.4 g 49%
Total Fat 27.2 g 35%
Saturated Fat 10.6 g 53%
Cholesterol 92.0 mg 31%
Sodium 69.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.20 mg 15%
Niacin 3.1 mg 20%
Vitamin B6 0.25 mg 15%
Folate 7.0 mcg 2%
Vitamin B12 2.4 mcg 99%
Minerals
Calcium 8.0 mg 1%
Iron 2.4 mg 14%
Potassium 241.0 mg 5%
Magnesium 19.0 mg 5%
Phosphorus 194.0 mg 16%
Zinc 6.1 mg 56%
Copper 0.10 mg 11%
Manganese 0.02 mg 1%
Selenium 21.7 mcg 40%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 351 22.8g 28.1g 0.0g 351 cal
22.8g protein
28.1g fat
0.0g carbs
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 352 22.3g 28.5g 0.0g 352 cal
22.3g protein
28.5g fat
0.0g carbs
Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw 345 15.8g 31.3g 0.0g 345 cal
15.8g protein
31.3g fat
0.0g carbs
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 354 24.1g 27.9g 0.0g 354 cal
24.1g protein
27.9g fat
0.0g carbs
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 355 23.0g 28.5g 0.0g 355 cal
23.0g protein
28.5g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised?

Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised contains 349 calories per 100g serving.

Is Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised high in protein?

Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised contains 24.4g of protein per 100g, which is 49% of the daily value. It ranks #1224 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised?

Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised is a good source of Vitamin B12 (99.2% DV), Zinc (55.7% DV), and Saturated Fat (53.2% DV) per 100g.

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