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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contains 352 calories per 100g, with 22.3g of protein, 28.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (119.6% of the Daily Value per 100g), and Saturated Fat (57.9% DV).

Compared to other beef products, Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 68% more calories and 9% less protein than the category average.

For protein content, Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled ranks #1614 out of 8068 foods (higher than 80% of all foods in our database).

Calories

352

per 100g

Protein

22.3g

45% DV

Total Fat

28.5g

37% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 352.0 kcal 18%
Protein 22.3 g 45%
Total Fat 28.5 g 37%
Saturated Fat 11.6 g 58%
Cholesterol 82.0 mg 27%
Sodium 63.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.08 mg 7%
Riboflavin 0.17 mg 13%
Niacin 3.3 mg 20%
Vitamin B6 0.27 mg 16%
Folate 6.0 mcg 2%
Vitamin B12 2.9 mcg 120%
Minerals
Calcium 11.0 mg 1%
Iron 2.2 mg 12%
Potassium 313.0 mg 7%
Magnesium 20.0 mg 5%
Phosphorus 178.0 mg 14%
Zinc 5.2 mg 48%
Copper 0.08 mg 9%
Manganese 0.01 mg 1%
Selenium 21.8 mcg 40%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 351 22.8g 28.1g 0.0g 351 cal
22.8g protein
28.1g fat
0.0g carbs
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 354 24.1g 27.9g 0.0g 354 cal
24.1g protein
27.9g fat
0.0g carbs
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 355 23.0g 28.5g 0.0g 355 cal
23.0g protein
28.5g fat
0.0g carbs
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 349 24.4g 27.2g 0.0g 349 cal
24.4g protein
27.2g fat
0.0g carbs
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw 355 16.2g 31.7g 0.0g 355 cal
16.2g protein
31.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contains 352 calories per 100g serving.

Is Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled high in protein?

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contains 22.26g of protein per 100g, which is 45% of the daily value. It ranks #1614 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled is a good source of Vitamin B12 (119.6% DV), Saturated Fat (57.9% DV), and Zinc (47.5% DV) per 100g.

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