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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled contains 354 calories per 100g, with 24.1g of protein, 27.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (122.5% of the Daily Value per 100g), and Saturated Fat (57.6% DV).

Compared to other beef products, Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled has 69% more calories and 1% less protein than the category average.

For protein content, Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled ranks #1270 out of 8068 foods (higher than 84% of all foods in our database).

Calories

354

per 100g

Protein

24.1g

48% DV

Total Fat

27.9g

36% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 354.0 kcal 18%
Protein 24.1 g 48%
Total Fat 27.9 g 36%
Saturated Fat 11.5 g 58%
Cholesterol 83.0 mg 28%
Sodium 63.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.09 mg 8%
Riboflavin 0.19 mg 15%
Niacin 4.1 mg 25%
Vitamin B6 0.34 mg 20%
Folate 7.0 mcg 2%
Vitamin B12 2.9 mcg 123%
Minerals
Calcium 13.0 mg 1%
Iron 2.2 mg 12%
Potassium 332.0 mg 7%
Magnesium 22.0 mg 5%
Phosphorus 178.0 mg 14%
Zinc 5.7 mg 52%
Copper 0.09 mg 10%
Manganese 0.01 mg 1%
Selenium 21.7 mcg 40%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 355 23.0g 28.5g 0.0g 355 cal
23.0g protein
28.5g fat
0.0g carbs
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw 355 16.2g 31.7g 0.0g 355 cal
16.2g protein
31.7g fat
0.0g carbs
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 352 22.3g 28.5g 0.0g 352 cal
22.3g protein
28.5g fat
0.0g carbs
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 351 22.8g 28.1g 0.0g 351 cal
22.8g protein
28.1g fat
0.0g carbs
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 358 23.5g 28.5g 0.0g 358 cal
23.5g protein
28.5g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled?

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled contains 354 calories per 100g serving.

Is Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled high in protein?

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled contains 24.13g of protein per 100g, which is 48% of the daily value. It ranks #1270 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled?

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled is a good source of Vitamin B12 (122.5% DV), Saturated Fat (57.6% DV), and Zinc (52.1% DV) per 100g.

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