Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw contains 345 calories per 100g, with 15.8g of protein, 31.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Saturated Fat (64.6% of the Daily Value per 100g), and Vitamin B12 (57.5% DV).

Compared to other beef products, Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw has 64% more calories and 35% less protein than the category average.

For protein content, Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw ranks #2864 out of 8068 foods (higher than 65% of all foods in our database).

Calories

345

per 100g

Protein

15.8g

32% DV

Total Fat

31.3g

40% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	345.0 kcal	17%
Protein	15.8 g	32%
Total Fat	31.3 g	40%
Saturated Fat	12.9 g	65%
Cholesterol	62.0 mg	21%
Sodium	54.0 mg	2%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	9.0 mcg	1%
Vitamin C	0.00 mg	0%
Vitamin D	0.20 mcg	1%
Vitamin E	0.29 mg	2%
Vitamin K	0.00 mcg	0%
Thiamin	0.06 mg	5%
Riboflavin	0.08 mg	6%
Niacin	2.7 mg	17%
Vitamin B6	0.18 mg	10%
Folate	0.00 mcg	0%
Vitamin B12	1.4 mcg	58%
Minerals
Calcium	9.0 mg	1%
Iron	1.1 mg	6%
Potassium	223.0 mg	5%
Magnesium	13.0 mg	3%
Phosphorus	118.0 mg	9%
Zinc	2.7 mg	24%
Copper	0.04 mg	4%
Manganese	0.00 mg	0%
Selenium	2.5 mcg	5%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	343	24.0g	26.7g	0.0g	343 cal 24.0g protein 26.7g fat 0.0g carbs
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	349	24.4g	27.2g	0.0g	349 cal 24.4g protein 27.2g fat 0.0g carbs
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	341	26.8g	25.1g	0.0g	341 cal 26.8g protein 25.1g fat 0.0g carbs
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	341	22.5g	27.1g	0.0g	341 cal 22.5g protein 27.1g fat 0.0g carbs
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised	341	25.6g	26.6g	0.0g	341 cal 25.6g protein 26.6g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw?

Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw contains 345 calories per 100g serving.

Is Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw high in protein?

Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw contains 15.81g of protein per 100g, which is 32% of the daily value. It ranks #2864 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw?

Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw is a good source of Saturated Fat (64.6% DV), Vitamin B12 (57.5% DV), and Total Fat (40.1% DV) per 100g.