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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted contains 351 calories per 100g, with 22.8g of protein, 28.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (106.7% of the Daily Value per 100g), and Saturated Fat (56.7% DV).

Compared to other beef products, Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 67% more calories and 7% less protein than the category average.

For protein content, Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted ranks #1514 out of 8068 foods (higher than 81% of all foods in our database).

Calories

351

per 100g

Protein

22.8g

46% DV

Total Fat

28.1g

36% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 351.0 kcal 18%
Protein 22.8 g 46%
Total Fat 28.1 g 36%
Saturated Fat 11.3 g 57%
Cholesterol 84.0 mg 28%
Sodium 64.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.18 mg 14%
Niacin 3.5 mg 22%
Vitamin B6 0.23 mg 14%
Folate 7.0 mcg 2%
Vitamin B12 2.6 mcg 107%
Minerals
Calcium 11.0 mg 1%
Iron 2.4 mg 13%
Potassium 305.0 mg 7%
Magnesium 20.0 mg 5%
Phosphorus 177.0 mg 14%
Zinc 5.5 mg 50%
Copper 0.08 mg 9%
Manganese 0.01 mg 1%
Selenium 22.2 mcg 40%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 352 22.3g 28.5g 0.0g 352 cal
22.3g protein
28.5g fat
0.0g carbs
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 349 24.4g 27.2g 0.0g 349 cal
24.4g protein
27.2g fat
0.0g carbs
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 354 24.1g 27.9g 0.0g 354 cal
24.1g protein
27.9g fat
0.0g carbs
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 355 23.0g 28.5g 0.0g 355 cal
23.0g protein
28.5g fat
0.0g carbs
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw 355 16.2g 31.7g 0.0g 355 cal
16.2g protein
31.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted?

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted contains 351 calories per 100g serving.

Is Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted high in protein?

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted contains 22.77g of protein per 100g, which is 46% of the daily value. It ranks #1514 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted?

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted is a good source of Vitamin B12 (106.7% DV), Saturated Fat (56.7% DV), and Zinc (49.5% DV) per 100g.

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