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Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contains 291 calories per 100g, with 26.8g of protein, 19.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (102.1% of the Daily Value per 100g), and Zinc (54.2% DV).

Compared to other beef products, Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 39% more calories and 10% more protein than the category average.

For protein content, Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised ranks #828 out of 8068 foods (higher than 90% of all foods in our database).

Calories

291

per 100g

Protein

26.8g

54% DV

Total Fat

19.5g

25% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 291.0 kcal 15%
Protein 26.8 g 54%
Total Fat 19.5 g 25%
Saturated Fat 7.5 g 38%
Cholesterol 93.0 mg 31%
Sodium 65.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.30 mcg 2%
Vitamin E 0.19 mg 1%
Vitamin K 1.8 mcg 2%
Thiamin 0.07 mg 6%
Riboflavin 0.20 mg 15%
Niacin 3.4 mg 21%
Vitamin B6 0.27 mg 16%
Folate 7.0 mcg 2%
Vitamin B12 2.5 mcg 102%
Minerals
Calcium 7.0 mg 1%
Iron 2.5 mg 14%
Potassium 259.0 mg 6%
Magnesium 21.0 mg 5%
Phosphorus 216.0 mg 17%
Zinc 6.0 mg 54%
Copper 0.11 mg 12%
Manganese 0.02 mg 1%
Selenium 23.3 mcg 42%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, carcass, separable lean and fat, choice, raw 291 17.3g 24.1g 0.0g 291 cal
17.3g protein
24.1g fat
0.0g carbs
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 291 25.9g 20.0g 0.0g 291 cal
25.9g protein
20.0g fat
0.0g carbs
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 291 26.7g 20.5g 0.0g 291 cal
26.7g protein
20.5g fat
0.0g carbs
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled 291 27.0g 20.3g 0.0g 291 cal
27.0g protein
20.3g fat
0.0g carbs
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 291 23.7g 21.8g 0.0g 291 cal
23.7g protein
21.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?

Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contains 291 calories per 100g serving.

Is Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised high in protein?

Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contains 26.79g of protein per 100g, which is 54% of the daily value. It ranks #828 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?

Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is a good source of Vitamin B12 (102.1% DV), Zinc (54.2% DV), and Protein (53.6% DV) per 100g.

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