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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled contains 291 calories per 100g, with 25.9g of protein, 20.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (63.3% of the Daily Value per 100g), and Protein (51.7% DV).

Compared to other beef products, Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has 39% more calories and 6% more protein than the category average.

For protein content, Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled ranks #1009 out of 8068 foods (higher than 87% of all foods in our database).

Calories

291

per 100g

Protein

25.9g

52% DV

Total Fat

20.0g

26% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 291.0 kcal 15%
Protein 25.9 g 52%
Total Fat 20.0 g 26%
Saturated Fat 7.9 g 40%
Cholesterol 97.0 mg 32%
Sodium 53.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.30 mcg 2%
Vitamin E 0.49 mg 3%
Vitamin K 1.8 mcg 2%
Thiamin 0.07 mg 6%
Riboflavin 0.13 mg 10%
Niacin 6.9 mg 43%
Vitamin B6 0.54 mg 32%
Folate 8.0 mcg 2%
Vitamin B12 1.5 mcg 63%
Minerals
Calcium 19.0 mg 2%
Iron 1.7 mg 9%
Potassium 323.0 mg 7%
Magnesium 22.0 mg 5%
Phosphorus 201.0 mg 16%
Zinc 4.7 mg 43%
Copper 0.08 mg 9%
Manganese 0.01 mg 0%
Selenium 28.0 mcg 51%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, carcass, separable lean and fat, choice, raw 291 17.3g 24.1g 0.0g 291 cal
17.3g protein
24.1g fat
0.0g carbs
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 291 26.8g 19.5g 0.0g 291 cal
26.8g protein
19.5g fat
0.0g carbs
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 291 26.7g 20.5g 0.0g 291 cal
26.7g protein
20.5g fat
0.0g carbs
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled 291 27.0g 20.3g 0.0g 291 cal
27.0g protein
20.3g fat
0.0g carbs
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 291 23.7g 21.8g 0.0g 291 cal
23.7g protein
21.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled?

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled contains 291 calories per 100g serving.

Is Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled high in protein?

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled contains 25.85g of protein per 100g, which is 52% of the daily value. It ranks #1009 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled?

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled is a good source of Vitamin B12 (63.3% DV), Protein (51.7% DV), and Selenium (50.9% DV) per 100g.

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