Nutrition Overview
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contains
291 calories per 100g,
with 26.7g of protein,
20.5g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(125.8% of the Daily Value per 100g),
and Zinc
(83.1% DV).
Compared to other beef products,
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has
39% more calories and
10% more protein than the category average.
For protein content, Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised ranks
#846 out of 8068 foods
(higher than 90% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contains 291 calories per 100g serving.
Is Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised high in protein?
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contains 26.7g of protein per 100g, which is 53% of the daily value. It ranks #846 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is a good source of Vitamin B12 (125.8% DV), Zinc (83.1% DV), and Selenium (56% DV) per 100g.
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