1

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled contains 291 calories per 100g, with 23.7g of protein, 21.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (87.5% of the Daily Value per 100g), and Selenium (54% DV).

Compared to other beef products, Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 39% more calories and 3% less protein than the category average.

For protein content, Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled ranks #1331 out of 8068 foods (higher than 84% of all foods in our database).

Calories

291

per 100g

Protein

23.7g

47% DV

Total Fat

21.8g

28% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 291.0 kcal 15%
Protein 23.7 g 47%
Total Fat 21.8 g 28%
Saturated Fat 9.7 g 48%
Cholesterol 80.0 mg 27%
Sodium 54.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 8.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.20 mcg 1%
Vitamin E 0.10 mg 1%
Vitamin K 1.6 mcg 1%
Thiamin 0.07 mg 6%
Riboflavin 0.29 mg 22%
Niacin 4.9 mg 31%
Vitamin B6 0.48 mg 28%
Folate 6.0 mcg 2%
Vitamin B12 2.1 mcg 88%
Minerals
Calcium 11.0 mg 1%
Iron 2.2 mg 12%
Potassium 260.0 mg 6%
Magnesium 22.0 mg 5%
Phosphorus 152.0 mg 12%
Zinc 5.9 mg 54%
Copper 0.08 mg 9%
Manganese 0.08 mg 4%
Selenium 29.7 mcg 54%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, carcass, separable lean and fat, choice, raw 291 17.3g 24.1g 0.0g 291 cal
17.3g protein
24.1g fat
0.0g carbs
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 291 25.9g 20.0g 0.0g 291 cal
25.9g protein
20.0g fat
0.0g carbs
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 291 26.8g 19.5g 0.0g 291 cal
26.8g protein
19.5g fat
0.0g carbs
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 291 26.7g 20.5g 0.0g 291 cal
26.7g protein
20.5g fat
0.0g carbs
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled 291 27.0g 20.3g 0.0g 291 cal
27.0g protein
20.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled?

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled contains 291 calories per 100g serving.

Is Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled high in protein?

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled contains 23.69g of protein per 100g, which is 47% of the daily value. It ranks #1331 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled?

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled is a good source of Vitamin B12 (87.5% DV), Selenium (54% DV), and Zinc (53.7% DV) per 100g.

3