Nutrition Overview
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled contains
291 calories per 100g,
with 27.0g of protein,
20.3g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(340.8% of the Daily Value per 100g),
and Selenium
(65.5% DV).
Compared to other beef products,
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled has
39% more calories and
11% more protein than the category average.
For protein content, Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled ranks
#786 out of 8068 foods
(higher than 90% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled?
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled contains 291 calories per 100g serving.
Is Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled high in protein?
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled contains 27.03g of protein per 100g, which is 54% of the daily value. It ranks #786 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled?
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled is a good source of Vitamin B12 (340.8% DV), Selenium (65.5% DV), and Riboflavin (65.2% DV) per 100g.
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