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Ham, turkey, sliced, extra lean, prepackaged or deli Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Ham, turkey, sliced, extra lean, prepackaged or deli contains 134 calories per 100g, with 19.6g of protein, 5.8g of fat, and 0.9g of carbohydrates.

It is an excellent source of Selenium (67.3% of the Daily Value per 100g), and Sodium (45.1% DV).

Compared to other sausages and luncheon meats, Ham, turkey, sliced, extra lean, prepackaged or deli has 48% fewer calories and 28% more protein than the category average.

For protein content, Ham, turkey, sliced, extra lean, prepackaged or deli ranks #2268 out of 8068 foods (higher than 72% of all foods in our database).

Calories

134

per 100g

Protein

19.6g

39% DV

Total Fat

5.8g

7% DV

Carbs

0.9g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 134.0 kcal 7%
Protein 19.6 g 39%
Total Fat 5.8 g 7%
Saturated Fat 0.50 g 3%
Cholesterol 67.0 mg 22%
Sodium 1,038.0 mg 45%
Total Carbohydrate 0.93 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.39 mg 3%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.25 mg 19%
Niacin 3.5 mg 22%
Vitamin B6 0.23 mg 14%
Folate 6.0 mcg 2%
Vitamin B12 0.26 mcg 11%
Minerals
Calcium 5.0 mg 0%
Iron 1.4 mg 8%
Potassium 299.0 mg 6%
Magnesium 20.0 mg 5%
Phosphorus 304.0 mg 24%
Zinc 2.4 mg 22%
Copper 0.11 mg 12%
Manganese 0.00 mg 0%
Selenium 37.0 mcg 67%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken breast, roll, oven-roasted 134 14.6g 7.7g 1.8g 134 cal
14.6g protein
7.7g fat
1.8g carbs
Beef, chopped, cured, smoked 133 20.2g 4.4g 1.9g 133 cal
20.2g protein
4.4g fat
1.9g carbs
Pastrami, turkey 139 16.3g 6.2g 3.3g 139 cal
16.3g protein
6.2g fat
3.3g carbs
Frankfurter, beef, low fat 140 12.0g 9.5g 1.6g 140 cal
12.0g protein
9.5g fat
1.6g carbs
Luxury loaf, pork 141 18.4g 4.8g 4.9g 141 cal
18.4g protein
4.8g fat
4.9g carbs

Frequently Asked Questions

How many calories are in Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli contains 134 calories per 100g serving.

Is Ham, turkey, sliced, extra lean, prepackaged or deli high in protein?

Ham, turkey, sliced, extra lean, prepackaged or deli contains 19.6g of protein per 100g, which is 39% of the daily value. It ranks #2268 out of 8068 foods for protein content.

What vitamins and minerals are in Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli is a good source of Selenium (67.3% DV), Sodium (45.1% DV), and Protein (39.2% DV) per 100g.

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