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Pastrami, turkey Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pastrami, turkey contains 139 calories per 100g, with 16.3g of protein, 6.2g of fat, and 3.3g of carbohydrates.

It is an excellent source of Sodium (48.8% of the Daily Value per 100g), and Protein (32.6% DV).

Compared to other sausages and luncheon meats, Pastrami, turkey has 46% fewer calories and 6% more protein than the category average.

For protein content, Pastrami, turkey ranks #2807 out of 8068 foods (higher than 65% of all foods in our database).

Calories

139

per 100g

Protein

16.3g

33% DV

Total Fat

6.2g

8% DV

Carbs

3.3g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 139.0 kcal 7%
Protein 16.3 g 33%
Total Fat 6.2 g 8%
Saturated Fat 1.4 g 7%
Cholesterol 68.0 mg 23%
Sodium 1,123.0 mg 49%
Total Carbohydrate 3.3 g 1%
Dietary Fiber 0.10 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 4.0 mcg 0%
Vitamin C 8.1 mg 9%
Vitamin D 0.20 mcg 1%
Vitamin E 0.22 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.25 mg 19%
Niacin 3.5 mg 22%
Vitamin B6 0.27 mg 16%
Folate 5.0 mcg 1%
Vitamin B12 0.24 mcg 10%
Minerals
Calcium 11.0 mg 1%
Iron 4.2 mg 23%
Potassium 345.0 mg 7%
Magnesium 14.0 mg 3%
Phosphorus 200.0 mg 16%
Zinc 2.2 mg 20%
Copper 0.05 mg 6%
Manganese 0.01 mg 1%
Selenium 16.1 mcg 29%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Frankfurter, beef, low fat 140 12.0g 9.5g 1.6g 140 cal
12.0g protein
9.5g fat
1.6g carbs
Luxury loaf, pork 141 18.4g 4.8g 4.9g 141 cal
18.4g protein
4.8g fat
4.9g carbs
Ham, smoked, extra lean, low sodium 141 18.5g 2.7g 10.7g 141 cal
18.5g protein
2.7g fat
10.7g carbs
Ham, turkey, sliced, extra lean, prepackaged or deli 134 19.6g 5.8g 0.9g 134 cal
19.6g protein
5.8g fat
0.9g carbs
Chicken breast, roll, oven-roasted 134 14.6g 7.7g 1.8g 134 cal
14.6g protein
7.7g fat
1.8g carbs

Frequently Asked Questions

How many calories are in Pastrami, turkey?

Pastrami, turkey contains 139 calories per 100g serving.

Is Pastrami, turkey high in protein?

Pastrami, turkey contains 16.3g of protein per 100g, which is 33% of the daily value. It ranks #2807 out of 8068 foods for protein content.

What vitamins and minerals are in Pastrami, turkey?

Pastrami, turkey is a good source of Sodium (48.8% DV), Protein (32.6% DV), and Selenium (29.3% DV) per 100g.

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