Nutrition Overview
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised contains
309 calories per 100g,
with 30.2g of protein,
19.9g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(102.5% of the Daily Value per 100g),
and Zinc
(62.5% DV).
Compared to other beef products,
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has
47% more calories and
24% more protein than the category average.
For protein content, Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised ranks
#291 out of 8068 foods
(higher than 96% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised contains 309 calories per 100g serving.
Is Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised high in protein?
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised contains 30.2g of protein per 100g, which is 60% of the daily value. It ranks #291 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised is a good source of Vitamin B12 (102.5% DV), Zinc (62.5% DV), and Protein (60.4% DV) per 100g.
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