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Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled contains 310 calories per 100g, with 25.9g of protein, 22.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (80.8% of the Daily Value per 100g), and Protein (51.8% DV).

Compared to other beef products, Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled has 48% more calories and 6% more protein than the category average.

For protein content, Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled ranks #998 out of 8068 foods (higher than 88% of all foods in our database).

Calories

310

per 100g

Protein

25.9g

52% DV

Total Fat

22.1g

28% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 310.0 kcal 16%
Protein 25.9 g 52%
Total Fat 22.1 g 28%
Saturated Fat 8.9 g 45%
Cholesterol 79.0 mg 26%
Sodium 64.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.08 mg 7%
Riboflavin 0.18 mg 14%
Niacin 4.8 mg 30%
Vitamin B6 0.38 mg 22%
Folate 7.0 mcg 2%
Vitamin B12 1.9 mcg 81%
Minerals
Calcium 9.0 mg 1%
Iron 2.3 mg 13%
Potassium 354.0 mg 8%
Magnesium 24.0 mg 6%
Phosphorus 197.0 mg 16%
Zinc 4.7 mg 42%
Copper 0.10 mg 11%
Manganese 0.02 mg 1%
Selenium 23.7 mcg 43%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 309 30.2g 19.9g 0.0g 309 cal
30.2g protein
19.9g fat
0.0g carbs
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw 309 16.5g 27.0g 0.0g 309 cal
16.5g protein
27.0g fat
0.0g carbs
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 309 22.9g 24.2g 0.0g 309 cal
22.9g protein
24.2g fat
0.0g carbs
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 308 25.3g 22.2g 0.0g 308 cal
25.3g protein
22.2g fat
0.0g carbs
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 312 24.7g 22.8g 0.0g 312 cal
24.7g protein
22.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled?

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled contains 310 calories per 100g serving.

Is Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled high in protein?

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled contains 25.92g of protein per 100g, which is 52% of the daily value. It ranks #998 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled?

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled is a good source of Vitamin B12 (80.8% DV), Protein (51.8% DV), and Saturated Fat (44.6% DV) per 100g.

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