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Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled contains 309 calories per 100g, with 22.9g of protein, 24.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (83.8% of the Daily Value per 100g), and Saturated Fat (53.1% DV).

Compared to other beef products, Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 47% more calories and 6% less protein than the category average.

For protein content, Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled ranks #1486 out of 8068 foods (higher than 82% of all foods in our database).

Calories

309

per 100g

Protein

22.9g

46% DV

Total Fat

24.2g

31% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 309.0 kcal 16%
Protein 22.9 g 46%
Total Fat 24.2 g 31%
Saturated Fat 10.6 g 53%
Cholesterol 82.0 mg 27%
Sodium 60.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 8.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.20 mcg 1%
Vitamin E 0.09 mg 1%
Vitamin K 1.6 mcg 1%
Thiamin 0.09 mg 7%
Riboflavin 0.29 mg 23%
Niacin 4.7 mg 30%
Vitamin B6 0.46 mg 27%
Folate 6.0 mcg 2%
Vitamin B12 2.0 mcg 84%
Minerals
Calcium 22.0 mg 2%
Iron 2.3 mg 13%
Potassium 243.0 mg 5%
Magnesium 21.0 mg 5%
Phosphorus 156.0 mg 13%
Zinc 5.1 mg 46%
Copper 0.07 mg 8%
Manganese 0.07 mg 3%
Selenium 23.5 mcg 43%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 309 30.2g 19.9g 0.0g 309 cal
30.2g protein
19.9g fat
0.0g carbs
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw 309 16.5g 27.0g 0.0g 309 cal
16.5g protein
27.0g fat
0.0g carbs
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 310 25.9g 22.1g 0.0g 310 cal
25.9g protein
22.1g fat
0.0g carbs
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 308 25.3g 22.2g 0.0g 308 cal
25.3g protein
22.2g fat
0.0g carbs
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 307 23.5g 23.6g 0.0g 307 cal
23.5g protein
23.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled?

Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled contains 309 calories per 100g serving.

Is Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled high in protein?

Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled contains 22.9g of protein per 100g, which is 46% of the daily value. It ranks #1486 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled?

Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled is a good source of Vitamin B12 (83.8% DV), Saturated Fat (53.1% DV), and Zinc (45.9% DV) per 100g.

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