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Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contains 307 calories per 100g, with 23.5g of protein, 23.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (85.4% of the Daily Value per 100g), and Saturated Fat (50.5% DV).

Compared to other beef products, Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 46% more calories and 3% less protein than the category average.

For protein content, Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted ranks #1365 out of 8068 foods (higher than 83% of all foods in our database).

Calories

307

per 100g

Protein

23.5g

47% DV

Total Fat

23.6g

30% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 307.0 kcal 15%
Protein 23.5 g 47%
Total Fat 23.6 g 30%
Saturated Fat 10.1 g 51%
Cholesterol 83.0 mg 28%
Sodium 62.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 8.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.20 mcg 1%
Vitamin E 0.12 mg 1%
Vitamin K 1.6 mcg 1%
Thiamin 0.10 mg 8%
Riboflavin 0.30 mg 23%
Niacin 4.7 mg 30%
Vitamin B6 0.45 mg 27%
Folate 6.0 mcg 2%
Vitamin B12 2.1 mcg 85%
Minerals
Calcium 13.0 mg 1%
Iron 2.2 mg 12%
Potassium 264.0 mg 6%
Magnesium 21.0 mg 5%
Phosphorus 153.0 mg 12%
Zinc 5.3 mg 49%
Copper 0.08 mg 9%
Manganese 0.08 mg 3%
Selenium 24.6 mcg 45%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw 306 16.5g 26.1g 0.0g 306 cal
16.5g protein
26.1g fat
0.0g carbs
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 308 25.3g 22.2g 0.0g 308 cal
25.3g protein
22.2g fat
0.0g carbs
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 306 26.4g 21.5g 0.0g 306 cal
26.4g protein
21.5g fat
0.0g carbs
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised 306 27.8g 21.7g 0.0g 306 cal
27.8g protein
21.7g fat
0.0g carbs
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 309 30.2g 19.9g 0.0g 309 cal
30.2g protein
19.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?

Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contains 307 calories per 100g serving.

Is Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted high in protein?

Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contains 23.53g of protein per 100g, which is 47% of the daily value. It ranks #1365 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?

Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted is a good source of Vitamin B12 (85.4% DV), Saturated Fat (50.5% DV), and Zinc (48.5% DV) per 100g.

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