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Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled contains 308 calories per 100g, with 25.3g of protein, 22.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (100.4% of the Daily Value per 100g), and Protein (50.5% DV).

Compared to other beef products, Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled has 47% more calories and 4% more protein than the category average.

For protein content, Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled ranks #1095 out of 8068 foods (higher than 86% of all foods in our database).

Calories

308

per 100g

Protein

25.3g

51% DV

Total Fat

22.2g

29% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 308.0 kcal 15%
Protein 25.3 g 51%
Total Fat 22.2 g 29%
Saturated Fat 8.9 g 44%
Cholesterol 86.0 mg 29%
Sodium 59.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.11 mg 9%
Riboflavin 0.26 mg 20%
Niacin 3.5 mg 22%
Vitamin B6 0.39 mg 23%
Folate 6.0 mcg 2%
Vitamin B12 2.4 mcg 100%
Minerals
Calcium 8.0 mg 1%
Iron 3.2 mg 18%
Potassium 368.0 mg 8%
Magnesium 26.0 mg 6%
Phosphorus 210.0 mg 17%
Zinc 4.9 mg 44%
Copper 0.16 mg 17%
Manganese 0.02 mg 1%
Selenium 24.4 mcg 44%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 309 30.2g 19.9g 0.0g 309 cal
30.2g protein
19.9g fat
0.0g carbs
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw 309 16.5g 27.0g 0.0g 309 cal
16.5g protein
27.0g fat
0.0g carbs
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 309 22.9g 24.2g 0.0g 309 cal
22.9g protein
24.2g fat
0.0g carbs
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 307 23.5g 23.6g 0.0g 307 cal
23.5g protein
23.6g fat
0.0g carbs
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw 306 16.5g 26.1g 0.0g 306 cal
16.5g protein
26.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled?

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled contains 308 calories per 100g serving.

Is Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled high in protein?

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled contains 25.26g of protein per 100g, which is 51% of the daily value. It ranks #1095 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled?

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled is a good source of Vitamin B12 (100.4% DV), Protein (50.5% DV), and Zinc (44.4% DV) per 100g.

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