Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw contains 309 calories per 100g, with 16.5g of protein, 27.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (112.9% of the Daily Value per 100g), and Saturated Fat (57.7% DV).

Compared to other beef products, Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has 47% more calories and 32% less protein than the category average.

For protein content, Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw ranks #2782 out of 8068 foods (higher than 66% of all foods in our database).

Calories

309

per 100g

Protein

16.5g

33% DV

Total Fat

27.0g

35% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	309.0 kcal	16%
Protein	16.5 g	33%
Total Fat	27.0 g	35%
Saturated Fat	11.5 g	58%
Cholesterol	71.0 mg	24%
Sodium	68.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.40 mcg	2%
Vitamin E	0.21 mg	1%
Vitamin K	1.7 mcg	1%
Thiamin	0.04 mg	3%
Riboflavin	0.15 mg	12%
Niacin	4.6 mg	29%
Vitamin B6	0.25 mg	15%
Folate	7.0 mcg	2%
Vitamin B12	2.7 mcg	113%
Minerals
Calcium	12.0 mg	1%
Iron	1.9 mg	10%
Potassium	233.0 mg	5%
Magnesium	16.0 mg	4%
Phosphorus	133.0 mg	11%
Zinc	3.6 mg	33%
Copper	0.06 mg	7%
Manganese	0.02 mg	1%
Selenium	13.0 mcg	24%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	309	30.2g	19.9g	0.0g	309 cal 30.2g protein 19.9g fat 0.0g carbs
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	309	22.9g	24.2g	0.0g	309 cal 22.9g protein 24.2g fat 0.0g carbs
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	310	25.9g	22.1g	0.0g	310 cal 25.9g protein 22.1g fat 0.0g carbs
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	308	25.3g	22.2g	0.0g	308 cal 25.3g protein 22.2g fat 0.0g carbs
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	307	23.5g	23.6g	0.0g	307 cal 23.5g protein 23.6g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw?

Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw contains 309 calories per 100g serving.

Is Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw high in protein?

Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw contains 16.5g of protein per 100g, which is 33% of the daily value. It ranks #2782 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw?

Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw is a good source of Vitamin B12 (112.9% DV), Saturated Fat (57.7% DV), and Total Fat (34.6% DV) per 100g.