Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw contains 139 calories per 100g, with 22.0g of protein, 5.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (87.9% of the Daily Value per 100g), and Zinc (49.8% DV).

Compared to other beef products, Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw has 34% fewer calories and 10% less protein than the category average.

For protein content, Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw ranks #1686 out of 8068 foods (higher than 79% of all foods in our database).

Calories

139

per 100g

Protein

22.0g

44% DV

Total Fat

5.1g

7% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	139.0 kcal	7%
Protein	22.0 g	44%
Total Fat	5.1 g	7%
Saturated Fat	1.9 g	9%
Cholesterol	65.0 mg	22%
Sodium	74.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.10 mcg	1%
Vitamin E	0.29 mg	2%
Vitamin K	1.2 mcg	1%
Thiamin	0.08 mg	6%
Riboflavin	0.17 mg	13%
Niacin	5.2 mg	33%
Vitamin B6	0.49 mg	29%
Folate	13.0 mcg	3%
Vitamin B12	2.1 mcg	88%
Minerals
Calcium	15.0 mg	1%
Iron	2.0 mg	11%
Potassium	332.0 mg	7%
Magnesium	23.0 mg	6%
Phosphorus	201.0 mg	16%
Zinc	5.5 mg	50%
Copper	0.09 mg	10%
Manganese	0.02 mg	1%
Selenium	24.5 mcg	45%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	139	20.4g	6.4g	0.0g	139 cal 20.4g protein 6.4g fat 0.0g carbs
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw	139	20.7g	6.2g	0.0g	139 cal 20.7g protein 6.2g fat 0.0g carbs
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	139	21.9g	5.7g	0.0g	139 cal 21.9g protein 5.7g fat 0.0g carbs
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	139	21.9g	5.7g	0.0g	139 cal 21.9g protein 5.7g fat 0.0g carbs
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	140	21.1g	6.1g	0.3g	140 cal 21.1g protein 6.1g fat 0.3g carbs

Frequently Asked Questions

How many calories are in Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw?

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw contains 139 calories per 100g serving.

Is Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw high in protein?

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw contains 21.96g of protein per 100g, which is 44% of the daily value. It ranks #1686 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw?

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw is a good source of Vitamin B12 (87.9% DV), Zinc (49.8% DV), and Selenium (44.5% DV) per 100g.