Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw contains 139 calories per 100g, with 20.4g of protein, 6.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (182.5% of the Daily Value per 100g), and Zinc (69.4% DV).

Compared to other beef products, Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 34% fewer calories and 16% less protein than the category average.

For protein content, Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw ranks #2099 out of 8068 foods (higher than 74% of all foods in our database).

Calories

139

per 100g

Protein

20.4g

41% DV

Total Fat

6.4g

8% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	139.0 kcal	7%
Protein	20.4 g	41%
Total Fat	6.4 g	8%
Saturated Fat	2.7 g	14%
Cholesterol	69.0 mg	23%
Sodium	83.0 mg	4%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	2.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.10 mcg	1%
Vitamin E	0.18 mg	1%
Vitamin K	1.5 mcg	1%
Thiamin	0.10 mg	8%
Riboflavin	0.26 mg	20%
Niacin	3.9 mg	24%
Vitamin B6	0.41 mg	24%
Folate	3.0 mcg	1%
Vitamin B12	4.4 mcg	183%
Minerals
Calcium	12.0 mg	1%
Iron	2.5 mg	14%
Potassium	338.0 mg	7%
Magnesium	20.0 mg	5%
Phosphorus	203.0 mg	16%
Zinc	7.6 mg	69%
Copper	0.10 mg	11%
Manganese	0.01 mg	1%
Selenium	22.9 mcg	42%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw	139	20.7g	6.2g	0.0g	139 cal 20.7g protein 6.2g fat 0.0g carbs
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	139	21.9g	5.7g	0.0g	139 cal 21.9g protein 5.7g fat 0.0g carbs
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	139	21.9g	5.7g	0.0g	139 cal 21.9g protein 5.7g fat 0.0g carbs
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw	139	22.0g	5.1g	0.0g	139 cal 22.0g protein 5.1g fat 0.0g carbs
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	140	21.1g	6.1g	0.3g	140 cal 21.1g protein 6.1g fat 0.3g carbs

Frequently Asked Questions

How many calories are in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw?

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw contains 139 calories per 100g serving.

Is Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw high in protein?

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw contains 20.36g of protein per 100g, which is 41% of the daily value. It ranks #2099 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw?

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw is a good source of Vitamin B12 (182.5% DV), Zinc (69.4% DV), and Selenium (41.6% DV) per 100g.