Nutrition Overview
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised contains
341 calories per 100g,
with 26.8g of protein,
25.1g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(95.4% of the Daily Value per 100g),
and Zinc
(76.5% DV).
Compared to other beef products,
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has
62% more calories and
10% more protein than the category average.
For protein content, Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised ranks
#831 out of 8068 foods
(higher than 90% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised?
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised contains 341 calories per 100g serving.
Is Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised high in protein?
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised contains 26.78g of protein per 100g, which is 54% of the daily value. It ranks #831 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised?
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised is a good source of Vitamin B12 (95.4% DV), Zinc (76.5% DV), and Protein (53.6% DV) per 100g.
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