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Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised contains 341 calories per 100g, with 25.6g of protein, 26.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (92.5% of the Daily Value per 100g), and Saturated Fat (59.1% DV).

Compared to other beef products, Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 62% more calories and 5% more protein than the category average.

For protein content, Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised ranks #1054 out of 8068 foods (higher than 87% of all foods in our database).

Calories

341

per 100g

Protein

25.6g

51% DV

Total Fat

26.6g

34% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 341.0 kcal 17%
Protein 25.6 g 51%
Total Fat 26.6 g 34%
Saturated Fat 11.8 g 59%
Cholesterol 85.0 mg 28%
Sodium 64.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 9.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.20 mcg 1%
Vitamin E 0.00 mg 0%
Vitamin K 1.6 mcg 1%
Thiamin 0.10 mg 8%
Riboflavin 0.32 mg 24%
Niacin 5.2 mg 32%
Vitamin B6 0.53 mg 31%
Folate 6.0 mcg 2%
Vitamin B12 2.2 mcg 93%
Minerals
Calcium 24.0 mg 2%
Iron 2.5 mg 14%
Potassium 267.0 mg 6%
Magnesium 23.0 mg 6%
Phosphorus 168.0 mg 13%
Zinc 5.5 mg 50%
Copper 0.08 mg 8%
Manganese 0.00 mg 0%
Selenium 25.1 mcg 46%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 341 26.8g 25.1g 0.0g 341 cal
26.8g protein
25.1g fat
0.0g carbs
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 341 22.5g 27.1g 0.0g 341 cal
22.5g protein
27.1g fat
0.0g carbs
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 343 24.0g 26.7g 0.0g 343 cal
24.0g protein
26.7g fat
0.0g carbs
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 338 21.6g 27.2g 0.0g 338 cal
21.6g protein
27.2g fat
0.0g carbs
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 337 22.4g 26.8g 0.0g 337 cal
22.4g protein
26.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised?

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised contains 341 calories per 100g serving.

Is Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised high in protein?

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised contains 25.56g of protein per 100g, which is 51% of the daily value. It ranks #1054 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised?

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised is a good source of Vitamin B12 (92.5% DV), Saturated Fat (59.1% DV), and Protein (51.1% DV) per 100g.

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