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Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted contains 343 calories per 100g, with 24.0g of protein, 26.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (105.4% of the Daily Value per 100g), and Saturated Fat (53.2% DV).

Compared to other beef products, Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has 63% more calories and 1% less protein than the category average.

For protein content, Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted ranks #1282 out of 8068 foods (higher than 84% of all foods in our database).

Calories

343

per 100g

Protein

24.0g

48% DV

Total Fat

26.7g

34% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 343.0 kcal 17%
Protein 24.0 g 48%
Total Fat 26.7 g 34%
Saturated Fat 10.6 g 53%
Cholesterol 88.0 mg 29%
Sodium 55.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.40 mcg 2%
Vitamin E 0.55 mg 4%
Vitamin K 2.0 mcg 2%
Thiamin 0.09 mg 8%
Riboflavin 0.27 mg 21%
Niacin 3.0 mg 19%
Vitamin B6 0.33 mg 19%
Folate 7.0 mcg 2%
Vitamin B12 2.5 mcg 105%
Minerals
Calcium 8.0 mg 1%
Iron 3.1 mg 17%
Potassium 336.0 mg 7%
Magnesium 23.0 mg 6%
Phosphorus 203.0 mg 16%
Zinc 4.4 mg 40%
Copper 0.14 mg 16%
Manganese 0.01 mg 1%
Selenium 23.1 mcg 42%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 341 26.8g 25.1g 0.0g 341 cal
26.8g protein
25.1g fat
0.0g carbs
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 341 22.5g 27.1g 0.0g 341 cal
22.5g protein
27.1g fat
0.0g carbs
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised 341 25.6g 26.6g 0.0g 341 cal
25.6g protein
26.6g fat
0.0g carbs
Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw 345 15.8g 31.3g 0.0g 345 cal
15.8g protein
31.3g fat
0.0g carbs
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 338 21.6g 27.2g 0.0g 338 cal
21.6g protein
27.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted?

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted contains 343 calories per 100g serving.

Is Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted high in protein?

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted contains 24.04g of protein per 100g, which is 48% of the daily value. It ranks #1282 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted?

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted is a good source of Vitamin B12 (105.4% DV), Saturated Fat (53.2% DV), and Protein (48.1% DV) per 100g.

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