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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted contains 341 calories per 100g, with 22.5g of protein, 27.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (120% of the Daily Value per 100g), and Saturated Fat (54.6% DV).

Compared to other beef products, Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 62% more calories and 8% less protein than the category average.

For protein content, Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted ranks #1558 out of 8068 foods (higher than 81% of all foods in our database).

Calories

341

per 100g

Protein

22.5g

45% DV

Total Fat

27.1g

35% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 341.0 kcal 17%
Protein 22.5 g 45%
Total Fat 27.1 g 35%
Saturated Fat 10.9 g 55%
Cholesterol 83.0 mg 28%
Sodium 63.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.16 mg 12%
Niacin 3.2 mg 20%
Vitamin B6 0.24 mg 14%
Folate 6.0 mcg 2%
Vitamin B12 2.9 mcg 120%
Minerals
Calcium 13.0 mg 1%
Iron 2.4 mg 13%
Potassium 324.0 mg 7%
Magnesium 20.0 mg 5%
Phosphorus 183.0 mg 15%
Zinc 4.9 mg 45%
Copper 0.08 mg 9%
Manganese 0.01 mg 1%
Selenium 21.9 mcg 40%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 341 26.8g 25.1g 0.0g 341 cal
26.8g protein
25.1g fat
0.0g carbs
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised 341 25.6g 26.6g 0.0g 341 cal
25.6g protein
26.6g fat
0.0g carbs
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 343 24.0g 26.7g 0.0g 343 cal
24.0g protein
26.7g fat
0.0g carbs
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 338 21.6g 27.2g 0.0g 338 cal
21.6g protein
27.2g fat
0.0g carbs
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 337 22.4g 26.8g 0.0g 337 cal
22.4g protein
26.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted?

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted contains 341 calories per 100g serving.

Is Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted high in protein?

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted contains 22.54g of protein per 100g, which is 45% of the daily value. It ranks #1558 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted?

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted is a good source of Vitamin B12 (120% DV), Saturated Fat (54.6% DV), and Protein (45.1% DV) per 100g.

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