Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 268 calories per 100g, with 17.0g of protein, 21.3g of fat, and 1.0g of carbohydrates.

It is an excellent source of Vitamin B12 (140% of the Daily Value per 100g), and Zinc (44.5% DV).

Compared to other beef products, Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 28% more calories and 30% less protein than the category average.

For protein content, Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw ranks #2711 out of 8068 foods (higher than 66% of all foods in our database).

Calories

268

per 100g

Protein

17.0g

34% DV

Total Fat

21.3g

27% DV

Carbs

1.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	268.0 kcal	13%
Protein	17.0 g	34%
Total Fat	21.3 g	27%
Saturated Fat	8.6 g	43%
Cholesterol	72.0 mg	24%
Sodium	67.0 mg	3%
Total Carbohydrate	0.97 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.09 mg	8%
Riboflavin	0.17 mg	13%
Niacin	2.2 mg	14%
Vitamin B6	0.35 mg	21%
Folate	5.0 mcg	1%
Vitamin B12	3.4 mcg	140%
Minerals
Calcium	10.0 mg	1%
Iron	2.0 mg	11%
Potassium	267.0 mg	6%
Magnesium	17.0 mg	4%
Phosphorus	160.0 mg	13%
Zinc	4.9 mg	45%
Copper	0.07 mg	8%
Manganese	0.01 mg	1%
Selenium	16.2 mcg	30%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked	268	25.9g	17.7g	0.0g	268 cal 25.9g protein 17.7g fat 0.0g carbs
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	268	28.7g	17.1g	0.0g	268 cal 28.7g protein 17.1g fat 0.0g carbs
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	267	24.5g	18.0g	0.0g	267 cal 24.5g protein 18.0g fat 0.0g carbs
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw	267	17.7g	21.0g	0.6g	267 cal 17.7g protein 21.0g fat 0.6g carbs
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	267	26.5g	17.1g	0.0g	267 cal 26.5g protein 17.1g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw?

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 268 calories per 100g serving.

Is Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw high in protein?

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 16.98g of protein per 100g, which is 34% of the daily value. It ranks #2711 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw?

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw is a good source of Vitamin B12 (140% DV), Zinc (44.5% DV), and Saturated Fat (43% DV) per 100g.