1

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled contains 230 calories per 100g, with 27.1g of protein, 12.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (58.8% of the Daily Value per 100g), and Protein (54.2% DV).

Compared to other beef products, Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 10% more calories and 11% more protein than the category average.

For protein content, Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled ranks #773 out of 8068 foods (higher than 90% of all foods in our database).

Calories

230

per 100g

Protein

27.1g

54% DV

Total Fat

12.7g

16% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 230.0 kcal 12%
Protein 27.1 g 54%
Total Fat 12.7 g 16%
Saturated Fat 5.0 g 25%
Cholesterol 89.0 mg 30%
Sodium 57.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.43 mg 3%
Vitamin K 1.5 mcg 1%
Thiamin 0.08 mg 7%
Riboflavin 0.14 mg 11%
Niacin 7.1 mg 44%
Vitamin B6 0.59 mg 35%
Folate 8.0 mcg 2%
Vitamin B12 1.4 mcg 59%
Minerals
Calcium 22.0 mg 2%
Iron 1.7 mg 9%
Potassium 345.0 mg 7%
Magnesium 23.0 mg 6%
Phosphorus 217.0 mg 17%
Zinc 4.9 mg 45%
Copper 0.07 mg 8%
Manganese 0.01 mg 0%
Selenium 29.3 mcg 53%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw 230 17.4g 17.3g 0.0g 230 cal
17.4g protein
17.3g fat
0.0g carbs
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 230 24.4g 14.0g 0.0g 230 cal
24.4g protein
14.0g fat
0.0g carbs
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 230 32.7g 10.0g 0.0g 230 cal
32.7g protein
10.0g fat
0.0g carbs
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked 230 28.4g 12.4g 0.0g 230 cal
28.4g protein
12.4g fat
0.0g carbs
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned 230 28.5g 12.0g 0.0g 230 cal
28.5g protein
12.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled?

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled contains 230 calories per 100g serving.

Is Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled high in protein?

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled contains 27.12g of protein per 100g, which is 54% of the daily value. It ranks #773 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled?

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled is a good source of Vitamin B12 (58.8% DV), Protein (54.2% DV), and Selenium (53.3% DV) per 100g.

3