Nutrition Overview
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised contains
230 calories per 100g,
with 32.7g of protein,
10.0g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(82.1% of the Daily Value per 100g),
and Protein
(65.5% DV).
Compared to other beef products,
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has
10% more calories and
34% more protein than the category average.
For protein content, Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised ranks
#153 out of 8068 foods
(higher than 98% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised contains 230 calories per 100g serving.
Is Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised high in protein?
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised contains 32.73g of protein per 100g, which is 66% of the daily value. It ranks #153 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised is a good source of Vitamin B12 (82.1% DV), Protein (65.5% DV), and Selenium (62.7% DV) per 100g.
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