Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned contains 230 calories per 100g, with 28.5g of protein, 12.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (116.7% of the Daily Value per 100g), and Zinc (62.2% DV).

Compared to other beef products, Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 10% more calories and 17% more protein than the category average.

For protein content, Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned ranks #541 out of 8068 foods (higher than 93% of all foods in our database).

Calories

230

per 100g

Protein

28.5g

57% DV

Total Fat

12.0g

15% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	230.0 kcal	12%
Protein	28.5 g	57%
Total Fat	12.0 g	15%
Saturated Fat	4.7 g	24%
Cholesterol	89.0 mg	30%
Sodium	87.0 mg	4%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	3.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.12 mg	1%
Vitamin K	1.2 mcg	1%
Thiamin	0.04 mg	4%
Riboflavin	0.19 mg	15%
Niacin	6.8 mg	43%
Vitamin B6	0.43 mg	25%
Folate	8.0 mcg	2%
Vitamin B12	2.8 mcg	117%
Minerals
Calcium	16.0 mg	1%
Iron	3.1 mg	17%
Potassium	433.0 mg	9%
Magnesium	27.0 mg	6%
Phosphorus	250.0 mg	20%
Zinc	6.8 mg	62%
Copper	0.10 mg	11%
Manganese	0.01 mg	1%
Selenium	21.6 mcg	39%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw	230	17.4g	17.3g	0.0g	230 cal 17.4g protein 17.3g fat 0.0g carbs
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	230	24.4g	14.0g	0.0g	230 cal 24.4g protein 14.0g fat 0.0g carbs
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	230	27.1g	12.7g	0.0g	230 cal 27.1g protein 12.7g fat 0.0g carbs
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	230	32.7g	10.0g	0.0g	230 cal 32.7g protein 10.0g fat 0.0g carbs
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked	230	28.4g	12.4g	0.0g	230 cal 28.4g protein 12.4g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned?

Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned contains 230 calories per 100g serving.

Is Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned high in protein?

Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned contains 28.45g of protein per 100g, which is 57% of the daily value. It ranks #541 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned?

Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned is a good source of Vitamin B12 (116.7% DV), Zinc (62.2% DV), and Protein (56.9% DV) per 100g.