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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked contains 230 calories per 100g, with 28.4g of protein, 12.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (113.8% of the Daily Value per 100g), and Zinc (57.6% DV).

Compared to other beef products, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked has 10% more calories and 17% more protein than the category average.

For protein content, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked ranks #550 out of 8068 foods (higher than 93% of all foods in our database).

Calories

230

per 100g

Protein

28.4g

57% DV

Total Fat

12.4g

16% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 230.0 kcal 12%
Protein 28.4 g 57%
Total Fat 12.4 g 16%
Saturated Fat 4.9 g 24%
Cholesterol 89.0 mg 30%
Sodium 62.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 4.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.19 mg 1%
Vitamin K 1.5 mcg 1%
Thiamin 0.07 mg 6%
Riboflavin 0.27 mg 21%
Niacin 5.5 mg 35%
Vitamin B6 0.54 mg 32%
Folate 7.0 mcg 2%
Vitamin B12 2.7 mcg 114%
Minerals
Calcium 14.0 mg 1%
Iron 2.8 mg 16%
Potassium 323.0 mg 7%
Magnesium 20.0 mg 5%
Phosphorus 224.0 mg 18%
Zinc 6.3 mg 58%
Copper 0.09 mg 10%
Manganese 0.01 mg 0%
Selenium 29.2 mcg 53%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw 230 17.4g 17.3g 0.0g 230 cal
17.4g protein
17.3g fat
0.0g carbs
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 230 24.4g 14.0g 0.0g 230 cal
24.4g protein
14.0g fat
0.0g carbs
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 230 27.1g 12.7g 0.0g 230 cal
27.1g protein
12.7g fat
0.0g carbs
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 230 32.7g 10.0g 0.0g 230 cal
32.7g protein
10.0g fat
0.0g carbs
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned 230 28.5g 12.0g 0.0g 230 cal
28.5g protein
12.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked?

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked contains 230 calories per 100g serving.

Is Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked high in protein?

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked contains 28.4g of protein per 100g, which is 57% of the daily value. It ranks #550 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked?

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked is a good source of Vitamin B12 (113.8% DV), Zinc (57.6% DV), and Protein (56.8% DV) per 100g.

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