Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted contains 172 calories per 100g, with 28.1g of protein, 5.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (134.2% of the Daily Value per 100g), and Zinc (58.1% DV).

Compared to other beef products, Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 18% fewer calories and 15% more protein than the category average.

For protein content, Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted ranks #610 out of 8068 foods (higher than 92% of all foods in our database).

Calories

172

per 100g

Protein

28.1g

56% DV

Total Fat

5.8g

8% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	172.0 kcal	9%
Protein	28.1 g	56%
Total Fat	5.8 g	8%
Saturated Fat	2.2 g	11%
Cholesterol	90.0 mg	30%
Sodium	74.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.10 mcg	1%
Vitamin E	0.17 mg	1%
Vitamin K	0.00 mcg	0%
Thiamin	0.09 mg	8%
Riboflavin	0.26 mg	20%
Niacin	3.7 mg	23%
Vitamin B6	0.29 mg	17%
Folate	10.0 mcg	3%
Vitamin B12	3.2 mcg	134%
Minerals
Calcium	7.0 mg	1%
Iron	3.2 mg	18%
Potassium	384.0 mg	8%
Magnesium	22.0 mg	5%
Phosphorus	222.0 mg	18%
Zinc	6.4 mg	58%
Copper	0.10 mg	11%
Manganese	0.00 mg	0%
Selenium	30.0 mcg	55%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled	172	29.3g	5.2g	0.0g	172 cal 29.3g protein 5.2g fat 0.0g carbs
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	172	27.0g	7.1g	0.0g	172 cal 27.0g protein 7.1g fat 0.0g carbs
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw	172	19.2g	10.5g	0.1g	172 cal 19.2g protein 10.5g fat 0.1g carbs
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	172	26.5g	6.4g	0.3g	172 cal 26.5g protein 6.4g fat 0.3g carbs
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	172	26.8g	6.3g	0.0g	172 cal 26.8g protein 6.3g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted?

Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted contains 172 calories per 100g serving.

Is Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted high in protein?

Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted contains 28.09g of protein per 100g, which is 56% of the daily value. It ranks #610 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted?

Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted is a good source of Vitamin B12 (134.2% DV), Zinc (58.1% DV), and Protein (56.2% DV) per 100g.