Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled contains 172 calories per 100g, with 26.5g of protein, 6.4g of fat, and 0.3g of carbohydrates.

It is an excellent source of Vitamin B12 (250.4% of the Daily Value per 100g), and Selenium (69.6% DV).

Compared to other beef products, Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 18% fewer calories and 9% more protein than the category average.

For protein content, Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled ranks #890 out of 8068 foods (higher than 89% of all foods in our database).

Calories

172

per 100g

Protein

26.5g

53% DV

Total Fat

6.4g

8% DV

Carbs

0.3g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	172.0 kcal	9%
Protein	26.5 g	53%
Total Fat	6.4 g	8%
Saturated Fat	1.7 g	9%
Cholesterol	80.0 mg	27%
Sodium	58.0 mg	3%
Total Carbohydrate	0.33 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.17 mg	1%
Vitamin K	0.20 mcg	0%
Thiamin	0.07 mg	6%
Riboflavin	0.35 mg	27%
Niacin	5.5 mg	34%
Vitamin B6	0.62 mg	36%
Folate	8.0 mcg	2%
Vitamin B12	6.0 mcg	250%
Minerals
Calcium	5.0 mg	0%
Iron	2.6 mg	14%
Potassium	348.0 mg	7%
Magnesium	24.0 mg	6%
Phosphorus	223.0 mg	18%
Zinc	5.2 mg	47%
Copper	0.25 mg	28%
Manganese	0.02 mg	1%
Selenium	38.3 mcg	70%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled	172	29.3g	5.2g	0.0g	172 cal 29.3g protein 5.2g fat 0.0g carbs
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	172	28.1g	5.8g	0.0g	172 cal 28.1g protein 5.8g fat 0.0g carbs
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	172	27.0g	7.1g	0.0g	172 cal 27.0g protein 7.1g fat 0.0g carbs
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw	172	19.2g	10.5g	0.1g	172 cal 19.2g protein 10.5g fat 0.1g carbs
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	172	26.8g	6.3g	0.0g	172 cal 26.8g protein 6.3g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled contains 172 calories per 100g serving.

Is Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled high in protein?

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled contains 26.45g of protein per 100g, which is 53% of the daily value. It ranks #890 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled is a good source of Vitamin B12 (250.4% DV), Selenium (69.6% DV), and Protein (52.9% DV) per 100g.