1

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted contains 172 calories per 100g, with 27.0g of protein, 7.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (118.8% of the Daily Value per 100g), and Zinc (86.9% DV).

Compared to other beef products, Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 18% fewer calories and 11% more protein than the category average.

For protein content, Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted ranks #791 out of 8068 foods (higher than 90% of all foods in our database).

Calories

172

per 100g

Protein

27.0g

54% DV

Total Fat

7.1g

9% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 172.0 kcal 9%
Protein 27.0 g 54%
Total Fat 7.1 g 9%
Saturated Fat 2.9 g 15%
Cholesterol 81.0 mg 27%
Sodium 81.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.08 mg 1%
Vitamin K 1.6 mcg 1%
Thiamin 0.07 mg 6%
Riboflavin 0.19 mg 15%
Niacin 4.7 mg 29%
Vitamin B6 0.41 mg 24%
Folate 7.0 mcg 2%
Vitamin B12 2.9 mcg 119%
Minerals
Calcium 20.0 mg 2%
Iron 2.4 mg 13%
Potassium 351.0 mg 8%
Magnesium 22.0 mg 5%
Phosphorus 209.0 mg 17%
Zinc 9.6 mg 87%
Copper 0.07 mg 8%
Manganese 0.01 mg 1%
Selenium 28.7 mcg 52%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled 172 29.3g 5.2g 0.0g 172 cal
29.3g protein
5.2g fat
0.0g carbs
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 172 28.1g 5.8g 0.0g 172 cal
28.1g protein
5.8g fat
0.0g carbs
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw 172 19.2g 10.5g 0.1g 172 cal
19.2g protein
10.5g fat
0.1g carbs
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 172 26.5g 6.4g 0.3g 172 cal
26.5g protein
6.4g fat
0.3g carbs
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 172 26.8g 6.3g 0.0g 172 cal
26.8g protein
6.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted?

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted contains 172 calories per 100g serving.

Is Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted high in protein?

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted contains 27.02g of protein per 100g, which is 54% of the daily value. It ranks #791 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted?

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted is a good source of Vitamin B12 (118.8% DV), Zinc (86.9% DV), and Protein (54% DV) per 100g.

3